Day 14 – Gratitude | I am so happy and grateful now

Was just thinking about my trip at Thol lake. Beautiful nature…. So thought of sharing it with you once again.

I am the Online Mastermind

One of the favorite American Holidays is more than just a cultural tradition – Science now shows just how much celebrating Thanksgiving and practicing gratitude can truly elevate our levels of happiness.

The classic American holiday can actually bring you numerous benefits – when you understand the science behind ”giving thanks”.

Every year millions of American families come together for Thanksgiving. It’s a holiday about giving thanks for the good things in life, and celebrating family, friends and connection. In short – it’s about gratitude. But did you know that there is remarkable science backing up just how powerful celebrations of gratitude can be?

i_am_so_happy_and_grateful_now

WHY GRATITUDE

Gratitude has the strongest link with mental well-being than any other character trait.

Gratitude increases spiritualism, makes us self-centered, increases self-esteem, improves your sleep, increases your energy levels.

Gratitude even makes you more likely to exercise.

According to a 11 week study of 96…

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